Too many people are struggling to put food on the table, due to stagnant wage growth and a rising cost of living, among other factors. Food insecurity is a deep-rooted public health issue linked to chronic illness, mental health challenges and financial strain. Misconceptions about why and how people experience food insecurity can hinder effective solutions and reinforce stigma.
Let’s clear things up. Here are five common myths about food insecurity—and the realities millions of people in Canada face every day.
Myth: There Isn’t Enough Food to Go Around.
Reality: Canada doesn’t have a food shortage—it has a food distribution problem. Nearly 46.5% of all food in Canada is wasted, with 41.7% of this being avoidable. If we rescued all that avoidable food waste, we could provide three meals a day for over 17million people for an entire year.
Myth: People Facing Food Insecurity Just Need to Work Harder.
Reality: Food insecurity is caused by systemic barriers, not individual failings. It affects a wide range of individuals, including single-person households, single-parent families (33%) and newcomers to Canada (32%). The vast majority (70%) are renters paying market rates.
Employment doesn’t guarantee food security—nearly half (48%) of food bank clients live in households where someone is working part-time or full-time, yet they still struggle to make ends meet. Rising housing costs, low wages and unstable work leave many people with impossible choices between rent, bills and food.
Myth: Any Food Is Good Enough.
Reality: Food insecurity isn’t just about having enough food, it’s also about the quality of that food. Everyone deserves access to safe, nutritious and culturally appropriate food that supports their health. Vulnerable groups like children, seniors and Northern and remote communities often face gaps in nutrition when high-quality food is out of reach.
Myth: People Experiencing Food Insecurity Should Accept What They’re Given.
Reality: Dignity matters. Everyone should have the right to choose food that meets their cultural, dietary and personal needs—without feeling stigma or shame when seeking help.
Myth: Food Insecurity Is Inevitable.
Reality: Food insecurity is solvable. While long-term solutions like affordable housing, better income support, and access to decent work are needed, immediate action is critical. Second Harvest provides immediate relief through food rescue, and we’re committed to getting good food to those who need it most.
By understanding these realities, we can focus on effective solutions to ensure everyone has access to the nutritious food they deserve.
.svg){kind=icon}